Kneipp Health Facility
Please note the following:
An important principle when using cold water is that the body must be actively warmed beforehand. Never start an arm bath or foot bath with cold hands or feet! So, if you are not warm yet, make up for it now with brisk movement, such as gymnastics or running.
Water treading: lift your feet out of the water with every step (stork walk). Stay in the water only until a strong cold stimulus occurs in your legs.
Afterwards, shake off the water and warm up.
Have fun and good health wishes from the local community of Westhofen!
