Auf den Spuren von Hildegard - Stressabbau, innere Balance und Selbstliebe

From October 30 to November 1, 2026, the Bingen naturopath for psychotherapy and coach Ruşen Lorey invites you to a very special break right at the historical sites of the holy Hildegard of Bingen.
The day retreat is aimed at women from Bingen and the region who want to escape the hectic everyday life, recharge their energy, and learn practical methods for stress management.
Highlights of the program:

• Regional Naturopathy and Tradition: The timeless knowledge of Hildegard of Bingen (Viriditas and Discretio) is translated into modern daily life.
• Effective Relaxation Techniques: Breathing exercises, autogenic training, mental centering, and, upon request, a deep-impact group hypnosis will be taught.
• Sustainable Daily Relevance:  Exercises are designed to be easily integrated into personal work and family life.
• Historical Ambiance and Nature: The event utilizes the atmospheric rooms in Bingen, combined with mindful sequences in the green.

Event Details:

• Times: Friday, October 30 to Sunday, November 1, 2026, each day from 10:00 a.m. to 5:00 p.m.
• Flexibility: The days can be booked individually or used as a three-day total break.
• Number of Participants: Limited to a maximum of 8 to 10 women to ensure a protected and personal framework.
• Venue: Mariahilfstraße 14, 55411 Bingen am Rhein.

Registration and Information:
Ruşen Lorey (Naturopath for Psychotherapy & Coaching)
Phone / WhatsApp: 0176-41532977
Email: info@lorey-coaching.de
Website: www.Lorey-Coaching.de