Zurück zu mir: Ein Tag für Selbstfürsorge und innere Balance

Back to me:
A day for self-care and inner balance

Day retreat with gentle yoga, mindfulness & reflection
at the Jakobsberg Monastery (Rheinhessen)

When was the last time you really took time for yourself – without performance, without pressure, without a to-do list?

This day workshop invites you to pause, recharge, and strengthen your connection to yourself. With gentle yoga, small mindfulness exercises, guided reflections, and creative impulses, you will explore what self-care means to you personally. You will learn to better perceive your needs, treat yourself more lovingly, and find simple ways to incorporate self-care into your daily life.

For anyone who wants to take a conscious break – no prior knowledge required!

GG 30190
Jakobsberg Monastery · 55437 Ockenheim

Sat 30.05.25 · 9:30 AM to 4:30 PM
Fee: 97.00 Euros including a hearty lunch & unlimited mineral water
Note: Special cancellation conditions apply to this event.

Course leader: Verena Beckhaus
Psychologist (M.Sc.), systemic-solution-oriented consultant (DGSF),
stress prevention trainer and DOSB coach B in prevention

Registration at:
info@kvhsg.de
06152 1870-0
www.kvhsgg.de/gesundheit